Mental Mastery Program
The Mental Mastery Program provides customised coaching, guiding individuals through mental performance strategies over the course of eight weeks.
Participants gain valuable insights into the proven tactics utilised by elite performers to consistently excel in crucial moments.
What is included?
1. Deep Dive 🧠
In our sessions, we look at how you've done before and where you're at now. This helps us understand you better as a performer. Then, we set goals to help you get better in the areas where you're not as strong.
2. Tools 🛠️
We provide mental strategies that match your situation and teach you how to use them in training, during games, and in your daily life.
3. Grow 🌱
We check how you're doing and make sure the strategies are helping you perform to your best.
4. Reflect 🤔
We dissect your journey and create a system for you to keep improving.
What Do I Get?
🗣️ Personal Video Sessions
🎯 Custom Performance Plan
📝 Training Resources
🤝 Accountability Follow-ups
Frequently Asked Questions
Just like how going to the gym helps your body, mental performance coaching is like a gym for your mind. You won't see instant results after just one session! Changing negative habits, thoughts, and beliefs takes time. So, to achieve the growth and development you want, we need to commit to a suitable amount of time.
Certainly! Yes, it's possible, but it varies based on your situation. For instance, We work with some athletes continuously as part of their inner team. However, we also work with others for shorter periods, especially if there's an urgent need like an upcoming tournament in a couple of weeks.
One-to-one coaching offers the advantage of being customized specifically to your unique requirements. During the initial consultation call, you'll have the chance to thoroughly discuss your current situation. Based on this, I'll be able to suggest a personalised solution to assist you.
All meetings take place virtually through Google Meets (or other platforms if required), at times that suit both parties.
I'm keen to give you all the info you need, so feel free to contact us below or email coach@mindsetforsport.com
Your Coach
Hi, I'm Christie Scanlon. You might recognise me from my YouTube channel, where I've spoke with numerous individuals in enhancing their mindset and overall well-being.
For over ten years, I've immersed myself in Sports Performance research, utilising it professionally while coaching and guiding teams and individuals striving for excellence.
With a Ph.D. in Social Sciences and three other degrees in education and sports coaching, my commitment lies in aiding as many people as I can to reach their best
Student Success
What I Should Know
Mental Mastery is ideal for you if:
✅ You battle with performance anxiety, fear of failure, or lack of confidence.
✅ Pressure affects your ability to perform.
✅ Mental obstacles hold you back from reaching your full potential.
✅ You're ready to dedicate time and effort to improve your mindset.
✅ You're committed to taking charge of your mental development.
Mental Mastery might not be right for you if:
❌ You have a diagnosed mental health disorder instead of performance issues.
❌ You expect the coach to solve everything without your own effort.
❌ You're looking for quick fixes or instant results.
❌ You're not willing to invest time or commitment.
Have questions?
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!